Lifestream CCFlax Nutritional Analysis

Nutritional Information Serving size: 5g (1 heaped teaspoon)	Avg Quantity per 5g	Avg Quantity per 100g
Energy	81kJ	1614kJ
Protein	1.2g	23g
Fat, total	.0.7g	14g
- saturated	0.07g	1.4g
-polyunsaturated	0.54g	10.7g
-Omega-3 alpha-linolenic acid	360mg	7.3g
Carbohydrates	2.1g	42g
- sugars	0.15g	3g
Dietary Fibre	1.75g	35g
Sodium	4mg	86mg
Lignans	59mg	1.2g
Calcium	268mg (33% RDI)	5.4g
Magnesium	35mg(11% RDI)	694mg
Iodine	15mcg (10% RDI)	299mcg
Anthocyanins	1.5mg	30mg
Polyphenols	70mg	1397mg